A Spring Air Meditation
Spring begins so quietly. The air shifts before anything else does. The light changes. The wind moves differently across the land… in stops and starts and spirals. Before the body fully understands it, something inside us begins to stir.
I recorded this meditation as a small seasonal offering. Just an invitation to breathe, clear the mind, and reconnect with the intelligence of the element of Air.
Listen, and let the breath do its work.
This meditation was created as a companion to my Seasonal Massage Ritual: Air, a limited spring offering designed to cultivate more spaciousness in the body and nervous system through dry brushing, dance-like massage, gentle joint mobilization, hair play and crown anointing.
If you could use some deeper care this season, schedule your ritual below.
